Rhiza Gomez is at the forefront of the paleo movement here in the Philippines. An entrepreneur and proponent of biohacking, her company Cafe 2.0 is the exclusive distributor of the Bulletproof Coffee here in the Philippines.
Rhiza talks about how becoming overweight led her to trying many different diets. After a number of disappointments, she found the paleo lifestyle and has never looked back since. Rhiza shares with us the basics of the paleo approach through proper nutrition, sleep hacking, and smart exercising.
For those that like their rice and their alcohol, Rhiza gives some hacks on how to make them paleo friendly!