Great great first session with our friends from ProHealth Sports & Spinal Physiotherapy Centre! I’ve been looking around for help for my decade-long shoulder pain and I’m so happy to finally have a place I can go to for this and my many other chronic injuries.
I’ve been trying to treat and heal my shoulders for years now without success. On my first session at @sportsandspinalph, it was immediately made clear to me why I wasn’t getting any better. The problem was not just with my shoulders but was also with my wrists, my elbows, and my upper back muscles. I would never have made these realizations on my own.
Today we worked on releasing tightness on my elbow, my lats (back), and my pecs (chest). I felt great after the session. While still not at a 100%, I was also able to improve shoulder flexibility enough to have a better grip on the bar for a back squat, something that I haven’t been able to do without pain for years. I’m very happy with the work done today and I’m very excited to attend our next session.
You can find ProHealth Sports & Spinal Physiotherapy Centre at:
28th floor Centuria Medical Makati
Kalayaan Avenue cor Salamanca
Barangay Poblacion, Makati